Through exploration of your personal story , we can process, accept, and let go of unhealthy patterns . I utilize cognitive and behavioral techniques. We will work on connecting your thoughts and behaviors to develop effective coping skills.
We will discuss what has worked for you in the past and address patterns that may be inhibiting you from excelling in your personal happiness. We will focus on where you are in your life currently and work to set realistic and attainable goals toward where you
want to go.